{"id":21,"date":"2021-12-15T09:14:44","date_gmt":"2021-12-15T09:14:44","guid":{"rendered":"https:\/\/momenta.health\/?page_id=21"},"modified":"2023-03-21T22:00:26","modified_gmt":"2023-03-21T22:00:26","slug":"birmingham-weight-management","status":"publish","type":"page","link":"https:\/\/momenta.health\/birmingham-weight-management\/","title":{"rendered":"Birmingham Weight Management Programme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21\" class=\"elementor elementor-21\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d3167ff elementor-section-height-min-height elementor-section-full_width elementor-section-items-stretch elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default\" data-id=\"6d3167ff\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23fa6d3d\" data-id=\"23fa6d3d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fa2ae16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fa2ae16\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-21f3689\" data-id=\"21f3689\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bef8bc7 premium-header-block premium-header-block premium-header-block elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"bef8bc7\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h1 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Manage your weight and get fitter, healthier and happier <\/span><span class=\"premium-dual-header-second-header \">- FOR FREE!<\/span><\/h1> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72a06b6c\" data-id=\"72a06b6c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:48,&quot;url&quot;:&quot;https:\\\/\\\/momenta.health\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Active-Male-960x1080-1.jpg&quot;},{&quot;id&quot;:439,&quot;url&quot;:&quot;https:\\\/\\\/momenta.health\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Couple-cooking-1.jpg&quot;},{&quot;id&quot;:426,&quot;url&quot;:&quot;https:\\\/\\\/momenta.health\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Healthy-Curry.jpg&quot;}],&quot;background_slideshow_transition_duration&quot;:1500,&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f5a2c50 elementor-widget elementor-widget-spacer\" data-id=\"3f5a2c50\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.0 - 29-03-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b292d8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2b292d8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66b8af25\" data-id=\"66b8af25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f342e21 elementor-widget elementor-widget-heading\" data-id=\"2f342e21\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.0 - 29-03-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h6 class=\"elementor-heading-title elementor-size-default\">Sign up below for the FREE<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c29171 elementor-widget elementor-widget-heading\" data-id=\"53c29171\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Momenta Weight Management Programme<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-760175ca\" data-id=\"760175ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div data-general_settings=\"{&quot;direction&quot;:&quot;alternate&quot;,&quot;loop&quot;:true,&quot;easing&quot;:&quot;easeInOutSine&quot;,&quot;target&quot;:&quot;&quot;}\" data-translate_effect=\"{&quot;x_param_from&quot;:0,&quot;x_param_to&quot;:0,&quot;y_param_from&quot;:0,&quot;y_param_to&quot;:20,&quot;duration&quot;:1000,&quot;delay&quot;:&quot;&quot;}\" class=\"elementor-element elementor-element-456900fa premium-floating-effects-yes elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"456900fa\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#register\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34965569 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34965569\" data-element_type=\"section\" id=\"programme-info\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad8d454\" data-id=\"ad8d454\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-818ee0c elementor-widget elementor-widget-heading\" data-id=\"818ee0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Free new programme<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d901c34 elementor-widget elementor-widget-text-editor\" data-id=\"3d901c34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.0 - 29-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Being above a healthy weight increases your risk of a range of conditions including diabetes, heart diseases and some cancers. Developed by experts Momenta has helped thousands of people lose weight, reduce their waist size, sleep better and generally feel fitter, healthier and happier.<\/p><p>In an enjoyable and friendly group setting (online and in-person) our trained Coaches will support you to get all the knowledge and easy-to-use tools and techniques you need to lose weight. Each session focuses on a new topic about nutrition, physical activity* or behaviour change. All at no cost to you.<\/p><p>*There is no actual activity in the sessions<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c39f0b elementor-widget elementor-widget-heading\" data-id=\"6c39f0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">All at no cost to you!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b674538\" data-id=\"3b674538\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6272025 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6272025\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/momenta.health\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">12 week programme<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 hour per week (via Zoom call)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Covering nutrition, phsyical activity* and behavioural change<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Group discussions & peer support network<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Free Workbook and Lifestyle Logbook<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">12 months' free access to the EXi premium physical activity App<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 month membership to selected leisure centres (if you complete the programme)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbcb813 elementor-section-content-top elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbcb813\" data-element_type=\"section\" id=\"eligibility\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79b8a990\" data-id=\"79b8a990\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-244df322 elementor-widget elementor-widget-heading\" data-id=\"244df322\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who's eligible?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41553ea elementor-widget elementor-widget-heading\" data-id=\"41553ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">To be eligible you must be a Birmingham City Council resident and meet the following criteria:<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c37e0bc elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c37e0bc\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Be over 55 years old<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Have a BMI over 25 (or over 23 if you are of Black African, African-Caribbean or Asian origin). <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Be <b>AT LEAST ONE<\/b> of the following to qualify for the services Momenta has been commissioned to deliver:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Able to undertake moderate intensity physical activity - if in doubt consult your GP<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Willing and able to attend and benefit from a group programme over 12 weeks.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b1d5e elementor-widget elementor-widget-premium-addon-button\" data-id=\"72b1d5e\" data-element_type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\r\n\t\t<a class=\"premium-button premium-button-style1 premium-btn-block premium-button-style1-left\" href=\"https:\/\/gateway.mayden.co.uk\/referral-v2\/93a6b5b8-fef2-43b7-885d-2f1d04529616\">\r\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"premium-svg-nodraw premium-drawable-icon fas fa-external-link-alt\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\r\n\t\t\t\t\tRegister For Momenta\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0602154 elementor-widget elementor-widget-premium-addon-button\" data-id=\"0602154\" data-element_type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\r\n\t\t<a class=\"premium-button premium-button-style1 premium-btn-block premium-button-style1-left\" href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/bmi-calculator\/\" target=\"_blank\">\r\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"premium-svg-nodraw premium-drawable-icon fas fa-external-link-alt\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\r\n\t\t\t\t\tCheck Your BMI\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee6455b elementor-widget elementor-widget-text-editor\" data-id=\"ee6455b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Programme exclusion criteria includes: <\/em><\/p><ul><li><em>Have had bariatric surgery in the last two years<\/em><\/li><li><em>Have significant unmanaged comorbidity (e.g. Type 2 diabetes without regular reviews)<\/em><\/li><li><em>Have a diagnosed eating disorder<\/em><\/li><li><em>Have been assessed as moderately or severely frail \u2013 or be on your GP\u2019s Frailty register<\/em><\/li><li><em>Be pregnant or planning pregnancy (weight loss is not recommended).<\/em><\/li><\/ul><p>\u00a0<\/p><p>Don\u2019t worry if you don\u2019t fit into any of the categories above \u2013 the Council has commissioned a range of other weight management services from other organisations that we may be able to recommend.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59d99bd3\" data-id=\"59d99bd3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-848740f elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"848740f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.0 - 29-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"399\" src=\"https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/Couple-cooking-1-1024x511.jpg\" class=\"attachment-large size-large wp-image-439\" alt=\"Happy Couple Cooking Together\" srcset=\"https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/Couple-cooking-1-1024x511.jpg 1024w, https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/Couple-cooking-1-300x150.jpg 300w, https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/Couple-cooking-1-768x384.jpg 768w, https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/Couple-cooking-1-1536x767.jpg 1536w, https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/Couple-cooking-1.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9255c2 elementor-widget elementor-widget-spacer\" data-id=\"d9255c2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5104e7f9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5104e7f9\" data-element_type=\"section\" id=\"right-for-me\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d98e3ea\" data-id=\"4d98e3ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12c06b5 elementor-widget elementor-widget-heading\" data-id=\"12c06b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is the programme right for me now?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb2fa9 elementor-widget elementor-widget-text-editor\" data-id=\"5bb2fa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This kind of programme might not be acceptable to or helpful for everyone above a healthy weight who meets the criteria above.\u00a0<\/p><p>It&#8217;s important for you to think carefully about whether this is the right type of support and the right time for you to take part. \u00a0For example: Is managing your weight important to you at this point in your life? \u00a0Does a group format appeal? \u00a0Can you attend over Zoom for now? Can you commit to attending 12 weekly sessions?<\/p><p>It&#8217;s also important for others as there are only a limited number of free places available.\u00a0<\/p><p>If it is right for you we&#8217;d love to hear from you!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13e8ec59 elementor-widget elementor-widget-spacer\" data-id=\"13e8ec59\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-be4ccd4 elementor-hidden-mobile\" data-id=\"be4ccd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21850fbb elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"21850fbb\" data-element_type=\"widget\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t<div id=\"premium-img-layers-wrapper\" class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;mobile&quot;]\">\n\t\t<ul class=\"premium-img-layers-list-wrapper\">\n\t\t\t\n\t\t\t\t<li class=\"premium-img-layers-list-item absolute  elementor-repeater-item-3704a24 premium-img-layer-\" data-layer-animation=\" \" data-float=\"true\" data-float-translate=\"true\" data-floatx-start=\"0\" data-floatx-end=\"0\" data-floaty-start=\"-20\" data-floaty-end=\"20\" data-float-translate-speed=\"2\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/Carrot-Questionmark.png\" class=\"premium-img-layers-image\" alt=\"Carrot Questionmark\">\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19565900 elementor-section-stretched elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"19565900\" data-element_type=\"section\" id=\"benefits\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c5b008c\" data-id=\"1c5b008c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2eba10f9 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2eba10f9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-69423bc0\" data-id=\"69423bc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-573f853 elementor-widget elementor-widget-heading\" data-id=\"573f853\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The benefits of Momenta<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4046b18\" data-id=\"4046b18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1802e6f elementor-widget elementor-widget-premium-addon-button\" data-id=\"1802e6f\" data-element_type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\r\n\t\t<a class=\"premium-button premium-button-style1 premium-btn-block premium-button-style1-left\" href=\"https:\/\/gateway.mayden.co.uk\/referral-v2\/93a6b5b8-fef2-43b7-885d-2f1d04529616\">\r\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"premium-svg-nodraw premium-drawable-icon fas fa-external-link-alt\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\r\n\t\t\t\t\tRegister For Momenta\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-pa-eq-height=\"{&quot;targetType&quot;:&quot;widget&quot;,&quot;target&quot;:[&quot;.elementor-widget-premium-carousel-widget .elementor-widget-container&quot;],&quot;enableOn&quot;:[&quot;desktop&quot;]}\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-69ba9605 elementor-section-full_width premium-equal-height-yes elementor-hidden-desktop elementor-section-height-default elementor-section-height-default\" data-id=\"69ba9605\" data-element_type=\"section\" data-settings=\"{&quot;premium_eq_height_switcher&quot;:&quot;yes&quot;,&quot;premium_eq_height_target&quot;:[&quot;.elementor-widget-premium-carousel-widget .elementor-widget-container&quot;],&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ace41e9\" data-id=\"4ace41e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c107889 elementor-widget elementor-widget-premium-carousel-widget\" data-id=\"c107889\" data-element_type=\"widget\" data-widget_type=\"premium-carousel-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t<div id=\"premium-carousel-wrapper-c107889\" class=\"premium-carousel-wrapper premium-carousel-hidden carousel-wrapper-c107889  \" data-settings=\"{&quot;vertical&quot;:false,&quot;slidesToScroll&quot;:1,&quot;slidesToShow&quot;:3,&quot;infinite&quot;:true,&quot;speed&quot;:600,&quot;fade&quot;:false,&quot;autoplay&quot;:true,&quot;autoplaySpeed&quot;:5000,&quot;draggable&quot;:true,&quot;touchMove&quot;:true,&quot;rtl&quot;:false,&quot;adaptiveHeight&quot;:true,&quot;variableWidth&quot;:false,&quot;cssEase&quot;:&quot;ease&quot;,&quot;pauseOnHover&quot;:true,&quot;centerMode&quot;:true,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;slidesDesk&quot;:3,&quot;slidesTab&quot;:2,&quot;slidesMob&quot;:1,&quot;animation&quot;:&quot;null&quot;,&quot;tabletBreak&quot;:1025,&quot;mobileBreak&quot;:768,&quot;navigation&quot;:[]}\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"premium-carousel-nav-arrow-prev\">\r\n\t\t\t\t\t<a type=\"button\" data-role=\"none\" class=\"carousel-arrow carousel-prev\" aria-label=\"Previous\" role=\"button\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-long-arrow-alt-left\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"premium-carousel-nav-arrow-next\">\r\n\t\t\t\t\t<a type=\"button\" data-role=\"none\" class=\"carousel-arrow carousel-next\" aria-label=\"Next\" role=\"button\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"premium-carousel-c107889\" class=\"premium-carousel-inner\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"premium-carousel-template item-wrapper\">\r\n\t\t\t\t\t\t\t<style>.elementor-318 .elementor-element.elementor-element-a415217 .premium-icon-box-icon-container i{font-size:85px;}.elementor-318 .elementor-element.elementor-element-a415217 .premium-icon-box-icon-container .premium-icon-box-animation, .elementor-318 .elementor-element.elementor-element-a415217 div:not(.premium-lottie-animation) svg{width:85px;height:85px;}.elementor-318 .elementor-element.elementor-element-a415217 .premium-icon-box-container-in{text-align:left;background-color:rgba(2, 1, 1, 0);border-radius:15px;padding:0px 0px 0px 0px;}.elementor-318 .elementor-element.elementor-element-a415217 .premium-icon-box-icon{color:var( --e-global-color-476a09e );}.elementor-318 .elementor-element.elementor-element-a415217 .premium-icon-box-icon-container svg{fill:var( --e-global-color-476a09e );}.elementor-318 .elementor-element.elementor-element-a415217 .premium-icon-box-icon, .elementor-318 .elementor-element.elementor-element-a415217 .premium-icon-box-icon-container svg, .elementor-318 .elementor-element.elementor-element-a415217 .premium-icon-box-custom-image, .elementor-318 .elementor-element.elementor-element-a415217 .premium-icon-box-animation{padding:0px 0px 0px 0px;}.elementor-318 .elementor-element.elementor-element-a415217 .premium-icon-box-title{color:var( --e-global-color-b6eeb77 );font-weight:800;text-transform:uppercase;line-height:1.2em;letter-spacing:0.7px;}.elementor-318 .elementor-element.elementor-element-a415217 .premium-icon-box-title-container{padding:0px 15px 0px 0px;}.elementor-318 .elementor-element.elementor-element-a415217 .premium-icon-box-content-wrap{color:var( --e-global-color-5cd1b40 );}.elementor-318 .elementor-element.elementor-element-a415217 .premium-icon-box-container-out{background-color:var( --e-global-color-476a09e );border-radius:21px;padding:55px 45px 25px 45px;}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"318\" class=\"elementor elementor-318\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c97b689 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c97b689\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a67d6af\" data-id=\"a67d6af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a415217 premium-icon-box-left benefits3 elementor-widget elementor-widget-premium-addon-icon-box\" data-id=\"a415217\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"premium-addon-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t<div class=\"premium-icon-box-container-out\">\r\n\t\t<div class=\"premium-icon-box-container-in premium-icon-box-flex-top premium-icon-box-flex-ver-top\" >\r\n\t\t\t<div class=\"premium-icon-box-icon-container\">\r\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 60.76 173.18\"><path d=\"M115.57,99.17,99.64,115.55l20.72,0,1.28-16.33Zm14.37-42.45.93,9.38h7.36ZM103.55,66.94h6.07V56.72Zm11.91-34.87s-3,0-4.67-4.81c-1-2.76-.71-9.56,0-15.72s14-5.86,14.94,0A45.63,45.63,0,0,1,125.26,27a5.88,5.88,0,0,1-3.73,3.85L122,37.6s2.92,1.09,7,5.3,14.13,20.44,16,23.56.34,9.38-4.21,8.78c-2.79-.37-9.66-1.32-9.66-1.32a162.9,162.9,0,0,1,.67,20.92c-.46,9.86-9.33,79.12-9.33,79.12l11.67,6.25H113.35l6.08-47.62-2.8-6.72s-20.21.83-25.46.72-8.41-7.22-4.2-12.27,20.55-21.41,20.55-21.41l1.39-18.27s-5.94,1.64-9.33,1.44c-6-.36-5.06-6.34-3.28-9.86s10.52-20.92,12.85-23.57a23.56,23.56,0,0,1,6.31-4.56Z\" transform=\"translate(-85.02 -7.03)\" style=\"fill:#2c9dd8\"><\/path><\/svg>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<div class=\"premium-icon-box-content-outer-wrap premium-icon-box-cta-\">\r\n\t\t\t\t\t\t\t<div class=\"premium-icon-box-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-icon-box-title-container\">\r\n\t\t\t\t\t\t<h4 class=\"premium-icon-box-title\">Mind.<\/h4>\r\n\t\t\t\t\t\t<span class=\"premium-icon-box-label\" ><\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-icon-box-content\">\r\n\t\t\t\t\t\t<div class=\"premium-icon-box-content-wrap\">\r\n\t\t\t\t\t\t\t<p>Eating more healthily and increasing physical activity levels will help you lose weight and keep it off. But many weight management programmes ignore the fact that losing weight can also be a psychological battle.<\/p><ul><li>Momenta will help you win that battle by supporting and guiding you to:<br \/>Stay motivated to lose weight using the knowledge and skills you learn to beat cravings, be more physically active and choose healthier options<\/li><li>Put simple-but-effective techniques into practice to help you break bad habits that make it harder to lose weight<\/li><li>Make the right lifestyle changes to help you lose weight and keep it off for good.<\/li><\/ul>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-carousel-template item-wrapper\">\r\n\t\t\t\t\t\t\t<style>.elementor-315 .elementor-element.elementor-element-d821504 .premium-icon-box-icon-container i{font-size:85px;}.elementor-315 .elementor-element.elementor-element-d821504 .premium-icon-box-icon-container .premium-icon-box-animation, .elementor-315 .elementor-element.elementor-element-d821504 div:not(.premium-lottie-animation) svg{width:85px;height:85px;}.elementor-315 .elementor-element.elementor-element-d821504 .premium-icon-box-container-in{text-align:left;background-color:rgba(2, 1, 1, 0);border-radius:15px;padding:0px 0px 0px 0px;}.elementor-315 .elementor-element.elementor-element-d821504 .premium-icon-box-icon{color:#4221A2;}.elementor-315 .elementor-element.elementor-element-d821504 .premium-icon-box-icon-container svg{fill:#4221A2;}.elementor-315 .elementor-element.elementor-element-d821504 .premium-icon-box-icon, .elementor-315 .elementor-element.elementor-element-d821504 .premium-icon-box-icon-container svg, .elementor-315 .elementor-element.elementor-element-d821504 .premium-icon-box-custom-image, .elementor-315 .elementor-element.elementor-element-d821504 .premium-icon-box-animation{padding:0px 0px 0px 0px;}.elementor-315 .elementor-element.elementor-element-d821504 .premium-icon-box-title{color:#4221A2;font-weight:800;text-transform:uppercase;line-height:1.2em;letter-spacing:0.7px;}.elementor-315 .elementor-element.elementor-element-d821504 .premium-icon-box-title-container{padding:0px 10px 0px 0px;}.elementor-315 .elementor-element.elementor-element-d821504 .premium-icon-box-content-wrap{color:#000000;}.elementor-315 .elementor-element.elementor-element-d821504 .premium-icon-box-container-out{background-color:#66D3DE;border-radius:21px;padding:55px 45px 25px 45px;}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"315\" class=\"elementor elementor-315\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb63ac5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb63ac5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b90a5d\" data-id=\"1b90a5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d821504 premium-icon-box-left benefits2 elementor-widget elementor-widget-premium-addon-icon-box\" data-id=\"d821504\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"premium-addon-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t<div class=\"premium-icon-box-container-out\">\r\n\t\t<div class=\"premium-icon-box-container-in premium-icon-box-flex-top premium-icon-box-flex-ver-top\" >\r\n\t\t\t<div class=\"premium-icon-box-icon-container\">\r\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 124.38 157.91\"><path d=\"M111.18,58.5c8.73-35.9,31.67-19.09,25.57-7.61-3.24,6.07-9.57,13.17-16.59,14.41,12.34,9.52,35,11.6,52.68,7.91,5.23-1.08,8.41,3.92-1.3,7.58-6.13,2.32-15.9,3.43-24.47,2.45a94.51,94.51,0,0,1-25.28-6.8c-2.93,4.78-12.79,13.08-4.9,27.2,7-1.79,19.35-7.72,29.37-6.54,5.91.7,6.39,4.34,6.52,4.63,2.34,7.21-5.71,17.94-5.71,17.94s8.23,3.68,12.24,5.71L135.83,127a48.69,48.69,0,0,1,2.46-7.8c1.53-3.78,3.29-7.37,3.62-8.45a69.29,69.29,0,0,0-21.21,7.61,50.56,50.56,0,0,0-6.25,7.35c-1.51,2.25-4.78,5.73-5.17,8.42-.43,3,1.32,6.95,2.18,10.06a91.58,91.58,0,0,0,3.26,9c1.56-2.53,7-20.78,7-20.78,1,.23,11.75,24.31,11.75,24.31l-8.7-6.26s-2.78,16.65-9.24,18c-5.54,1.11-9.12-5.25-11.42-9.24-5.75-9.94-9.4-25.2-10.61-37.8C91.61,101.57,91.8,80.77,96,63.67c-14.74-7.48-36-28.8-42.42-48.94-1-3.28,5.32-6.1,7.07-2.45,8.62,18,30.21,40.16,50.56,46.22\" transform=\"translate(-53.43 -10.56)\" style=\"fill:#1d9ed9\"><\/path><\/svg>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<div class=\"premium-icon-box-content-outer-wrap premium-icon-box-cta-\">\r\n\t\t\t\t\t\t\t<div class=\"premium-icon-box-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-icon-box-title-container\">\r\n\t\t\t\t\t\t<h4 class=\"premium-icon-box-title\">Physical Activity<\/h4>\r\n\t\t\t\t\t\t<span class=\"premium-icon-box-label\" ><\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-icon-box-content\">\r\n\t\t\t\t\t\t<div class=\"premium-icon-box-content-wrap\">\r\n\t\t\t\t\t\t\t<p>The reality is, if you\u2019re trying to lose weight and keep it off, being active plays a vital role. And it has many other health benefits too. But we know it can be hard to build physical activity into a busy lifestyle.<\/p><ul><li>Over the course of the programme your Coach will:<br \/>Help you understand how much and what type of activity you need to do to help you lose weight and keep it off<\/li><li>Show you how different types of intensities of exercise play specific roles in weight management<\/li><li>Help you find the best ways to incorporate more activity into your<br \/>daily routine.<\/li><\/ul>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-carousel-template item-wrapper\">\r\n\t\t\t\t\t\t\t<style>.elementor-309 .elementor-element.elementor-element-456e8a4 .premium-icon-box-icon-container i{font-size:85px;}.elementor-309 .elementor-element.elementor-element-456e8a4 .premium-icon-box-icon-container .premium-icon-box-animation, .elementor-309 .elementor-element.elementor-element-456e8a4 div:not(.premium-lottie-animation) svg{width:85px;height:85px;}.elementor-309 .elementor-element.elementor-element-456e8a4 .premium-icon-box-container-in{text-align:left;background-color:rgba(2, 1, 1, 0);border-radius:15px;padding:0px 0px 0px 0px;}.elementor-309 .elementor-element.elementor-element-456e8a4 .premium-icon-box-icon{color:#4221A2;}.elementor-309 .elementor-element.elementor-element-456e8a4 .premium-icon-box-icon-container svg{fill:#4221A2;}.elementor-309 .elementor-element.elementor-element-456e8a4 .premium-icon-box-icon, .elementor-309 .elementor-element.elementor-element-456e8a4 .premium-icon-box-icon-container svg, .elementor-309 .elementor-element.elementor-element-456e8a4 .premium-icon-box-custom-image, .elementor-309 .elementor-element.elementor-element-456e8a4 .premium-icon-box-animation{padding:0px 0px 0px 0px;}.elementor-309 .elementor-element.elementor-element-456e8a4 .premium-icon-box-title{color:var( --e-global-color-b6eeb77 );text-transform:uppercase;line-height:1.2em;letter-spacing:0.7px;}.elementor-309 .elementor-element.elementor-element-456e8a4 .premium-icon-box-title-container{padding:0px 15px 0px 0px;}.elementor-309 .elementor-element.elementor-element-456e8a4 .premium-icon-box-content-wrap{color:var( --e-global-color-b6eeb77 );}.elementor-309 .elementor-element.elementor-element-456e8a4 .premium-icon-box-container-out{background-color:var( --e-global-color-476a09e );border-radius:21px;padding:55px 45px 25px 45px;}@media(max-width:1024px){.elementor-309 .elementor-element.elementor-element-456e8a4 .premium-icon-box-title-container{padding:0px 0px 0px 0px;}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"309\" class=\"elementor elementor-309\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74eb098 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74eb098\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-796066c\" data-id=\"796066c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-456e8a4 premium-icon-box-left benefits1 elementor-widget elementor-widget-premium-addon-icon-box\" data-id=\"456e8a4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"premium-addon-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t<div class=\"premium-icon-box-container-out\">\r\n\t\t<div class=\"premium-icon-box-container-in premium-icon-box-flex-top premium-icon-box-flex-ver-top\" >\r\n\t\t\t<div class=\"premium-icon-box-icon-container\">\r\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 55.86 175.1\"><path d=\"M68.35,101.54C62.85,126.33,58,147.92,53.43,172c2.27,1.46,4.08,2.68,6.37,4.37,3.77-20.89,10-71.8,9.86-74.84,0-.42-.51-.47-.81-.47s-.5.22-.5.53M49.61,64.24c0-.1,3.51,6.82,10.92,8.37-.28-7.3-1.23-13.94-3.64-19.11ZM85.64,20c-.3-.72-13.51,2.76-14.19,2.59-.56,4.23-2.71,6.88-6.55,7.83A24.91,24.91,0,0,0,66,37.31c7-2.85,17.26-5.33,24.62-7.85-.89-1.95-3.8-6.68-5-9.48m-12.92.77c7.59-1.7,8.58-1.65,13.47-3.09a14.55,14.55,0,0,0,.23-4.46c-4.1-1-9.31-1.78-13.33-2.64a59.36,59.36,0,0,0-.37,10.19M70.88,20c.25-6.79.25-7.32.75-10.9,1.44.23,3.45.81,5.13.57,1.41-.21,3.16-.88,4.84-1,3.68-.33,7.34,2.77,6.4,6.63,2.06,2.77,5.51,7.1,8,10.56C102.83,35.29,81.86,39.08,74.9,42c.6,4.23,3,7.77,4,11.82,2,8.55,3.43,18,2.54,27.84-1.48,16.35-11,81.9-12.55,90.43l13.65,9.1c-5.56.18-26.09.39-39.67.16.58-2.46,6.71-31.57,7.64-36.72,3-16.57,10.32-61.07,9.83-62.6S55,78.43,52.7,77c-3.76-2.42-7.12-4.21-9.64-7.46-2.83-3.67-1.44-7.34,1.09-10.92,1.4-2,9.51-14.3,11.65-17.1.84-1.12,2.51-2.67,2.73-3.64.38-1.76-.56-7.3-1.28-8.92s-2.42-2.74-3.45-4.37c-2.16-3.4-4.4-8.17-2.19-13.64a7.62,7.62,0,0,1,9.28-4.19c.43.13,7.18,1.77,10,13.27\" transform=\"translate(-41.49 -6.39)\" style=\"fill:#1d9ed9\"><\/path><\/svg>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<div class=\"premium-icon-box-content-outer-wrap premium-icon-box-cta-\">\r\n\t\t\t\t\t\t\t<div class=\"premium-icon-box-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-icon-box-title-container\">\r\n\t\t\t\t\t\t<h4 class=\"premium-icon-box-title\">Nutrition<\/h4>\r\n\t\t\t\t\t\t<span class=\"premium-icon-box-label\" ><\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-icon-box-content\">\r\n\t\t\t\t\t\t<div class=\"premium-icon-box-content-wrap\">\r\n\t\t\t\t\t\t\t<p>Changing what you eat and drink is key to losing weight. A healthy, balanced diet is critical if you want to successfully manage your weight. Fad diets are often a short-term fix for<br \/>a long-term challenge.<\/p><p>Momenta has been written to help you:<\/p><ul><li>Recognise that when and why you eat is as important as what you eat<\/li><li>Know what is in the foods you eat and how to avoid eating too much of anything \u2013 we\u2019ll explore the role that different food groups play in weight management.\u00a0<\/li><li>Choose foods that fill you up for longer and learn how to make varied, well-balanced food choices instead of simply counting calories or cutting entire food groups.<\/li><\/ul>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-pa-eq-height=\"{&quot;targetType&quot;:&quot;widget&quot;,&quot;target&quot;:[&quot;.elementor-widget-premium-addon-icon-box .elementor-widget-container&quot;],&quot;enableOn&quot;:[&quot;desktop&quot;]}\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-ce537fe elementor-section-full_width premium-equal-height-yes elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"ce537fe\" data-element_type=\"section\" data-settings=\"{&quot;premium_eq_height_switcher&quot;:&quot;yes&quot;,&quot;premium_eq_height_target&quot;:[&quot;.elementor-widget-premium-addon-icon-box .elementor-widget-container&quot;],&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-154e0ec\" data-id=\"154e0ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-956fcc9 premium-icon-box-left benefits1 elementor-widget elementor-widget-premium-addon-icon-box\" data-id=\"956fcc9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"premium-addon-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t<div class=\"premium-icon-box-container-out\">\r\n\t\t<div class=\"premium-icon-box-container-in premium-icon-box-flex-top premium-icon-box-flex-ver-top\" >\r\n\t\t\t<div class=\"premium-icon-box-icon-container\">\r\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 55.86 175.1\"><path d=\"M68.35,101.54C62.85,126.33,58,147.92,53.43,172c2.27,1.46,4.08,2.68,6.37,4.37,3.77-20.89,10-71.8,9.86-74.84,0-.42-.51-.47-.81-.47s-.5.22-.5.53M49.61,64.24c0-.1,3.51,6.82,10.92,8.37-.28-7.3-1.23-13.94-3.64-19.11ZM85.64,20c-.3-.72-13.51,2.76-14.19,2.59-.56,4.23-2.71,6.88-6.55,7.83A24.91,24.91,0,0,0,66,37.31c7-2.85,17.26-5.33,24.62-7.85-.89-1.95-3.8-6.68-5-9.48m-12.92.77c7.59-1.7,8.58-1.65,13.47-3.09a14.55,14.55,0,0,0,.23-4.46c-4.1-1-9.31-1.78-13.33-2.64a59.36,59.36,0,0,0-.37,10.19M70.88,20c.25-6.79.25-7.32.75-10.9,1.44.23,3.45.81,5.13.57,1.41-.21,3.16-.88,4.84-1,3.68-.33,7.34,2.77,6.4,6.63,2.06,2.77,5.51,7.1,8,10.56C102.83,35.29,81.86,39.08,74.9,42c.6,4.23,3,7.77,4,11.82,2,8.55,3.43,18,2.54,27.84-1.48,16.35-11,81.9-12.55,90.43l13.65,9.1c-5.56.18-26.09.39-39.67.16.58-2.46,6.71-31.57,7.64-36.72,3-16.57,10.32-61.07,9.83-62.6S55,78.43,52.7,77c-3.76-2.42-7.12-4.21-9.64-7.46-2.83-3.67-1.44-7.34,1.09-10.92,1.4-2,9.51-14.3,11.65-17.1.84-1.12,2.51-2.67,2.73-3.64.38-1.76-.56-7.3-1.28-8.92s-2.42-2.74-3.45-4.37c-2.16-3.4-4.4-8.17-2.19-13.64a7.62,7.62,0,0,1,9.28-4.19c.43.13,7.18,1.77,10,13.27\" transform=\"translate(-41.49 -6.39)\" style=\"fill:#1d9ed9\"><\/path><\/svg>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<div class=\"premium-icon-box-content-outer-wrap premium-icon-box-cta-\">\r\n\t\t\t\t\t\t\t<div class=\"premium-icon-box-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-icon-box-title-container\">\r\n\t\t\t\t\t\t<h4 class=\"premium-icon-box-title\">Nutrition<\/h4>\r\n\t\t\t\t\t\t<span class=\"premium-icon-box-label\" ><\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-icon-box-content\">\r\n\t\t\t\t\t\t<div class=\"premium-icon-box-content-wrap\">\r\n\t\t\t\t\t\t\t<p>Changing what you eat and drink is key to losing weight. A healthy, balanced diet is critical if you want to successfully manage your weight. Fad diets are often a short-term fix for a long-term challenge.<\/p><p>Momenta has been written to help you:<\/p><ul><li>Recognise that when and why you eat is as important as what you eat<\/li><li>Know what is in the foods you eat and how to avoid eating too much of anything \u2013 we\u2019ll explore the role that different food groups play in weight management.\u00a0<\/li><li>Choose foods that fill you up for longer and learn how to make varied, well-balanced food choices instead of simply counting calories or cutting entire food groups.<\/li><\/ul>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9a1e843\" data-id=\"9a1e843\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3303447 premium-icon-box-left benefits2 elementor-widget elementor-widget-premium-addon-icon-box\" data-id=\"3303447\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"premium-addon-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t<div class=\"premium-icon-box-container-out\">\r\n\t\t<div class=\"premium-icon-box-container-in premium-icon-box-flex-top premium-icon-box-flex-ver-top\" >\r\n\t\t\t<div class=\"premium-icon-box-icon-container\">\r\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 124.38 157.91\"><path d=\"M111.18,58.5c8.73-35.9,31.67-19.09,25.57-7.61-3.24,6.07-9.57,13.17-16.59,14.41,12.34,9.52,35,11.6,52.68,7.91,5.23-1.08,8.41,3.92-1.3,7.58-6.13,2.32-15.9,3.43-24.47,2.45a94.51,94.51,0,0,1-25.28-6.8c-2.93,4.78-12.79,13.08-4.9,27.2,7-1.79,19.35-7.72,29.37-6.54,5.91.7,6.39,4.34,6.52,4.63,2.34,7.21-5.71,17.94-5.71,17.94s8.23,3.68,12.24,5.71L135.83,127a48.69,48.69,0,0,1,2.46-7.8c1.53-3.78,3.29-7.37,3.62-8.45a69.29,69.29,0,0,0-21.21,7.61,50.56,50.56,0,0,0-6.25,7.35c-1.51,2.25-4.78,5.73-5.17,8.42-.43,3,1.32,6.95,2.18,10.06a91.58,91.58,0,0,0,3.26,9c1.56-2.53,7-20.78,7-20.78,1,.23,11.75,24.31,11.75,24.31l-8.7-6.26s-2.78,16.65-9.24,18c-5.54,1.11-9.12-5.25-11.42-9.24-5.75-9.94-9.4-25.2-10.61-37.8C91.61,101.57,91.8,80.77,96,63.67c-14.74-7.48-36-28.8-42.42-48.94-1-3.28,5.32-6.1,7.07-2.45,8.62,18,30.21,40.16,50.56,46.22\" transform=\"translate(-53.43 -10.56)\" style=\"fill:#1d9ed9\"><\/path><\/svg>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<div class=\"premium-icon-box-content-outer-wrap premium-icon-box-cta-\">\r\n\t\t\t\t\t\t\t<div class=\"premium-icon-box-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-icon-box-title-container\">\r\n\t\t\t\t\t\t<h4 class=\"premium-icon-box-title\">Physical Activity<\/h4>\r\n\t\t\t\t\t\t<span class=\"premium-icon-box-label\" ><\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-icon-box-content\">\r\n\t\t\t\t\t\t<div class=\"premium-icon-box-content-wrap\">\r\n\t\t\t\t\t\t\t<p>The reality is, if you\u2019re trying to lose weight and keep it off, being active plays a vital role. And it has many other health benefits too. But we know it can be hard to build physical activity into a busy lifestyle.<\/p><p>Over the course of the programme your Coach will:<\/p><ul><li>Help you understand how much and what type of activity you need to do to help you lose weight and keep it off.<\/li><li>Show you how different types of intensities of exercise play specific roles in weight management.<\/li><li>Help you find the best ways to incorporate more activity into your daily routine.<\/li><\/ul>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d28042f\" data-id=\"d28042f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10fa3de premium-icon-box-left benefits3 elementor-widget elementor-widget-premium-addon-icon-box\" data-id=\"10fa3de\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"premium-addon-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t<div class=\"premium-icon-box-container-out\">\r\n\t\t<div class=\"premium-icon-box-container-in premium-icon-box-flex-top premium-icon-box-flex-ver-top\" >\r\n\t\t\t<div class=\"premium-icon-box-icon-container\">\r\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 60.76 173.18\"><path d=\"M115.57,99.17,99.64,115.55l20.72,0,1.28-16.33Zm14.37-42.45.93,9.38h7.36ZM103.55,66.94h6.07V56.72Zm11.91-34.87s-3,0-4.67-4.81c-1-2.76-.71-9.56,0-15.72s14-5.86,14.94,0A45.63,45.63,0,0,1,125.26,27a5.88,5.88,0,0,1-3.73,3.85L122,37.6s2.92,1.09,7,5.3,14.13,20.44,16,23.56.34,9.38-4.21,8.78c-2.79-.37-9.66-1.32-9.66-1.32a162.9,162.9,0,0,1,.67,20.92c-.46,9.86-9.33,79.12-9.33,79.12l11.67,6.25H113.35l6.08-47.62-2.8-6.72s-20.21.83-25.46.72-8.41-7.22-4.2-12.27,20.55-21.41,20.55-21.41l1.39-18.27s-5.94,1.64-9.33,1.44c-6-.36-5.06-6.34-3.28-9.86s10.52-20.92,12.85-23.57a23.56,23.56,0,0,1,6.31-4.56Z\" transform=\"translate(-85.02 -7.03)\" style=\"fill:#2c9dd8\"><\/path><\/svg>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<div class=\"premium-icon-box-content-outer-wrap premium-icon-box-cta-\">\r\n\t\t\t\t\t\t\t<div class=\"premium-icon-box-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-icon-box-title-container\">\r\n\t\t\t\t\t\t<h4 class=\"premium-icon-box-title\">Mind<\/h4>\r\n\t\t\t\t\t\t<span class=\"premium-icon-box-label\" ><\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-icon-box-content\">\r\n\t\t\t\t\t\t<div class=\"premium-icon-box-content-wrap\">\r\n\t\t\t\t\t\t\t<p>Eating more healthily and increasing physical activity levels will help you lose weight and keep it off. But many weight management programmes ignore the fact that losing weight can also be a psychological battle.<\/p><p>\u00a0<\/p><p>Momenta will help you win that battle by supporting and guiding you to:<\/p><ul><li>Stay motivated to lose weight using the knowledge and skills you learn to beat cravings, be more physically active and choose healthier options<\/li><li>Put simple-but-effective techniques into practice to help you break bad habits that make it harder to lose weight<\/li><li>Make the right lifestyle changes to help you lose weight and keep it off for good.<\/li><\/ul>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3928d0e1 elementor-section-content-middle elementor-section-stretched elementor-reverse-tablet elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3928d0e1\" data-element_type=\"section\" id=\"register\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-482e0c8b\" data-id=\"482e0c8b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4efa831b elementor-widget elementor-widget-spacer\" data-id=\"4efa831b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62216a3b premium-header-block premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"62216a3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Registration is open! <\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dbea7fb elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"4dbea7fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Unfortuantely, the current programme has been overwhelmingly popular and all spaces are now filled.\u00a0<\/p><p>If more funding becomes available we will update the website.<\/p><p>In the meantime you can acsk your GP practice for other weight management options or visit <a href=\"https:\/\/www.birmingham.gov.uk\/info\/50263\/supporing_healthier_lives\/2449\/help_with_weight_issues\">birmingham.gov.uk<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7f261 elementor-widget elementor-widget-text-editor\" data-id=\"5b7f261\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you think that the Momenta programme may be the right programme for you now then please get in touch with us to confirm your eligibility and book a place on a Getting started session:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9292a68 elementor-widget elementor-widget-premium-addon-button\" data-id=\"9292a68\" data-element_type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\r\n\t\t<a class=\"premium-button premium-button-style1 premium-btn-block premium-button-style1-left\" href=\"https:\/\/gateway.mayden.co.uk\/referral-v2\/93a6b5b8-fef2-43b7-885d-2f1d04529616\">\r\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"premium-svg-nodraw premium-drawable-icon fas fa-external-link-alt\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\r\n\t\t\t\t\tRegister Securely Online\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36edd19 elementor-widget elementor-widget-premium-addon-button\" data-id=\"36edd19\" data-element_type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\r\n\t\t<a class=\"premium-button premium-button-style1 premium-btn-block premium-button-style1-left\" href=\"tel:0121%20289%204805%20\">\r\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"premium-svg-nodraw premium-drawable-icon fas fa-external-link-alt\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\r\n\t\t\t\t\tCall Us\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b467e elementor-widget elementor-widget-premium-addon-button\" data-id=\"44b467e\" data-element_type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\r\n\t\t<a class=\"premium-button premium-button-style1 premium-btn-block premium-button-style1-left\" href=\"mailto:Birmingham.WM@momentanewcastle.com%20\">\r\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"premium-svg-nodraw premium-drawable-icon fas fa-external-link-alt\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\r\n\t\t\t\t\tEmail Us\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e7504ad\" data-id=\"1e7504ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f59947d elementor-section-content-middle elementor-section-stretched elementor-reverse-tablet elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f59947d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70e8637\" data-id=\"70e8637\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div data-general_settings=\"{&quot;direction&quot;:&quot;alternate&quot;,&quot;loop&quot;:true,&quot;easing&quot;:&quot;easeInOutSine&quot;,&quot;target&quot;:&quot;&quot;}\" data-translate_effect=\"{&quot;x_param_from&quot;:-10,&quot;x_param_to&quot;:0,&quot;y_param_from&quot;:-27,&quot;y_param_to&quot;:29,&quot;duration&quot;:2900,&quot;delay&quot;:&quot;&quot;}\" class=\"elementor-element elementor-element-2c9d5f5 premium-floating-effects-yes elementor-widget elementor-widget-image\" data-id=\"2c9d5f5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/Cricket-Team-Cutout.png\" class=\"attachment-large size-large wp-image-79\" alt=\"\" srcset=\"https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/Cricket-Team-Cutout.png 1000w, https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/Cricket-Team-Cutout-300x200.png 300w, https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/Cricket-Team-Cutout-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ad37a8\" data-id=\"1ad37a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6fc3fa elementor-widget elementor-widget-spacer\" data-id=\"e6fc3fa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c3d5b premium-header-block premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"21c3d5b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Register Online <\/span><span class=\"premium-dual-header-second-header \">FOR FREE!<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08ff3f9 elementor-widget elementor-widget-text-editor\" data-id=\"08ff3f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you think that the Momenta programme may be the right programme for you now then please get in touch with us to confirm your eligibility and book a place on a Getting started session:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da612fe elementor-widget elementor-widget-premium-addon-button\" data-id=\"da612fe\" data-element_type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\r\n\t\t<a class=\"premium-button premium-button-style1 premium-btn-block premium-button-style1-left\" href=\"https:\/\/gateway.mayden.co.uk\/referral-v2\/93a6b5b8-fef2-43b7-885d-2f1d04529616\">\r\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"premium-svg-nodraw premium-drawable-icon fas fa-external-link-alt\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\r\n\t\t\t\t\tRegister Securely Online\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196ffb9 elementor-widget elementor-widget-premium-addon-button\" data-id=\"196ffb9\" data-element_type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\r\n\t\t<a class=\"premium-button premium-button-style1 premium-btn-block premium-button-style1-left\" href=\"tel:0121%20289%204805%20\">\r\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"premium-svg-nodraw premium-drawable-icon fas fa-external-link-alt\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\r\n\t\t\t\t\tCall Us\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d87255 elementor-widget elementor-widget-premium-addon-button\" data-id=\"6d87255\" data-element_type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\r\n\t\t<a class=\"premium-button premium-button-style1 premium-btn-block premium-button-style1-left\" href=\"mailto:Birmingham.WM@momentanewcastle.com%20\">\r\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"premium-svg-nodraw premium-drawable-icon fas fa-external-link-alt\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\r\n\t\t\t\t\tEmail Us\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-398ad3e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"398ad3e3\" data-element_type=\"section\" id=\"testimonials\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a2a37ea\" data-id=\"3a2a37ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40dfed29 elementor-widget elementor-widget-heading\" data-id=\"40dfed29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Don't just take our word for it...<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20532fa elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"20532fa\" data-element_type=\"widget\" data-settings=\"{&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:22,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/momenta.health\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-carousel.min.css\">\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper-container\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"I enjoy going out with my family and friends and never feel I can\u2019t eat anything. I have more energy, am more active and I don\u2019t have to try so hard as it\u2019s become part\nof my daily routine. Momenta has really changed my life\u201d.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/Sam-Wiles.png\" alt=\"Sam Wiles\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Sam Wiles<\/span><span class=\"elementor-testimonial__title\">As a busy nurse with a hectic lifestyle and shift work, Sam found herself reaching for calorie-laden snacks and quick fat-fi lled meals. But after completing the 3 month Momenta programme Sam had lost 1 stone 5lbs and gained a lot in self-confi dence.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Momenta was an absolutely amazing course. I have tried many diets in the past but this is the fi rst group weight management programme I have a\u001e ended. I really enjoyed being part of a group and felt very relaxed in an environment where everyone faced similar issues about their weight\u201d.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/Mike-Ridyard.png\" alt=\"Mike Ridyard\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Mike Ridyard<\/span><span class=\"elementor-testimonial__title\">Mike saw the Momenta programme advertised by his employer as part of an innovative workplace wellness scheme and it was just the motivation he needed. The challenges of working in IT with long hours at his desk and a sedentary lifestyle had gradually crept up on him, and his waistline.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Manage your weight and get fitter, healthier and happier &#8211; FOR FREE! Sign up below for the FREE Momenta Weight Management Programme Free new programme Being above a healthy weight increases your risk of a range of conditions including diabetes, heart diseases and some cancers. Developed by experts Momenta has helped thousands of people lose [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Momenta Weight Management | Free Birmingham Programme | Sign Up<\/title>\n<meta name=\"description\" content=\"Developed by experts Momenta Weight Management has helped thousands of people lose weight. Sign up for 2022 in Birmingham now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momenta.health\/birmingham-weight-management\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Momenta Weight Management | Free Birmingham Programme | Sign Up\" \/>\n<meta property=\"og:description\" content=\"Developed by experts Momenta Weight Management has helped thousands of people lose weight. Sign up for 2022 in Birmingham now.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momenta.health\/birmingham-weight-management\/\" \/>\n<meta property=\"og:site_name\" content=\"Momenta Weight Management\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-21T22:00:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/Active-Male-960x1080-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momenta.health\/birmingham-weight-management\/\",\"url\":\"https:\/\/momenta.health\/birmingham-weight-management\/\",\"name\":\"Momenta Weight Management | Free Birmingham Programme | Sign Up\",\"isPartOf\":{\"@id\":\"https:\/\/momenta.health\/#website\"},\"datePublished\":\"2021-12-15T09:14:44+00:00\",\"dateModified\":\"2023-03-21T22:00:26+00:00\",\"description\":\"Developed by experts Momenta Weight Management has helped thousands of people lose weight. Sign up for 2022 in Birmingham now.\",\"breadcrumb\":{\"@id\":\"https:\/\/momenta.health\/birmingham-weight-management\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momenta.health\/birmingham-weight-management\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/momenta.health\/birmingham-weight-management\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/momenta.health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Birmingham Weight Management Programme\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momenta.health\/#website\",\"url\":\"https:\/\/momenta.health\/\",\"name\":\"Momenta Weight Management\",\"description\":\"Manage your weight and get fitter, healthier and happier.\",\"publisher\":{\"@id\":\"https:\/\/momenta.health\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momenta.health\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momenta.health\/#organization\",\"name\":\"Momenta Weight Management\",\"url\":\"https:\/\/momenta.health\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/momenta.health\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/DM_Weight_Management_White-Logo.png\",\"contentUrl\":\"https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/DM_Weight_Management_White-Logo.png\",\"width\":1000,\"height\":444,\"caption\":\"Momenta Weight Management\"},\"image\":{\"@id\":\"https:\/\/momenta.health\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Momenta Weight Management | Free Birmingham Programme | Sign Up","description":"Developed by experts Momenta Weight Management has helped thousands of people lose weight. Sign up for 2022 in Birmingham now.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momenta.health\/birmingham-weight-management\/","og_locale":"en_GB","og_type":"article","og_title":"Momenta Weight Management | Free Birmingham Programme | Sign Up","og_description":"Developed by experts Momenta Weight Management has helped thousands of people lose weight. Sign up for 2022 in Birmingham now.","og_url":"https:\/\/momenta.health\/birmingham-weight-management\/","og_site_name":"Momenta Weight Management","article_modified_time":"2023-03-21T22:00:26+00:00","og_image":[{"width":960,"height":1080,"url":"https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/Active-Male-960x1080-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/momenta.health\/birmingham-weight-management\/","url":"https:\/\/momenta.health\/birmingham-weight-management\/","name":"Momenta Weight Management | Free Birmingham Programme | Sign Up","isPartOf":{"@id":"https:\/\/momenta.health\/#website"},"datePublished":"2021-12-15T09:14:44+00:00","dateModified":"2023-03-21T22:00:26+00:00","description":"Developed by experts Momenta Weight Management has helped thousands of people lose weight. Sign up for 2022 in Birmingham now.","breadcrumb":{"@id":"https:\/\/momenta.health\/birmingham-weight-management\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momenta.health\/birmingham-weight-management\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/momenta.health\/birmingham-weight-management\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/momenta.health\/"},{"@type":"ListItem","position":2,"name":"Birmingham Weight Management Programme"}]},{"@type":"WebSite","@id":"https:\/\/momenta.health\/#website","url":"https:\/\/momenta.health\/","name":"Momenta Weight Management","description":"Manage your weight and get fitter, healthier and happier.","publisher":{"@id":"https:\/\/momenta.health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momenta.health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/momenta.health\/#organization","name":"Momenta Weight Management","url":"https:\/\/momenta.health\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/momenta.health\/#\/schema\/logo\/image\/","url":"https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/DM_Weight_Management_White-Logo.png","contentUrl":"https:\/\/momenta.health\/wp-content\/uploads\/2021\/12\/DM_Weight_Management_White-Logo.png","width":1000,"height":444,"caption":"Momenta Weight Management"},"image":{"@id":"https:\/\/momenta.health\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/momenta.health\/wp-json\/wp\/v2\/pages\/21"}],"collection":[{"href":"https:\/\/momenta.health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/momenta.health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/momenta.health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/momenta.health\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":230,"href":"https:\/\/momenta.health\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":1566,"href":"https:\/\/momenta.health\/wp-json\/wp\/v2\/pages\/21\/revisions\/1566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momenta.health\/wp-json\/wp\/v2\/media\/48"}],"wp:attachment":[{"href":"https:\/\/momenta.health\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}