404
You can navigate through our menu or use this search bar:
Discover Momenta is a leading developer of evidence-based, outcome-driven, healthy lifestyle solutions. We design, deliver, license and continuously improve services to help people negotiate the many day-to-day challenges they face in living healthier lives. Momenta Newcastle delivers Momenta programmes directly for NHS England and councils. Momenta programmes are also delivered across the UK by many public, private and charitable partner organisations.
Note: If you’ve taken your own cholesterol using an at home kit and had a high reading this is not a clinical diagnosis and you should answer “Don’t know” to this question.
Your Heart Health Report will give you more information about this risk factor and how you can get it measured.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-advertisement | 1 year | Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . |
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
elementor | never | This cookie is used by the website's WordPress theme. It allows the website owner to implement or change the website's content in real-time. |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Cookie | Duration | Description |
---|---|---|
_ga | 2 years | The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. |
_ga_77F5V8X87B | 2 years | This cookie is installed by Google Analytics. |
_gat_UA-215285981-1 | 1 minute | A variation of the _gat cookie set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. The pattern element in the name contains the unique identity number of the account or website it relates to. |
_gid | 1 day | Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. |
Cookie | Duration | Description |
---|---|---|
_fbp | 3 months | This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website. |
fr | 3 months | Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin. |
All activity is good activity but some has greater health benefits. This question is asking for how much “moderate” intensity activity you do.
If you’re working at “moderate” intensity , typically:
Simply walking more quickly than normal or cycling can achieve this. Other activities like housework, gardening, dancing, exercise and sport can also have the same effect.
Note: If you can’t sing or have to take a breath between words, this can be described as “vigorous” activity. To answer this question, count every 1 minute of vigorous activity as 2 minutes of moderate activity.
If you’re not sure how much alcohol you drink in a typical week, use our “Alcohol Units” diagram to find out. Think about the type and how many drinks you have over the course of a typical week and use the diagram to calculate your average number of units per week.
If you’re still not sure answer “Don’t Know”
This link will open a new browser window, so you can use the NHS BMI calculator to work out your BMI.
This link will open a new browser window, so you can use the British Heart Foundation BMI calculator to work out your BMI.
This browser window will stay open, so you can come back and carry on with your Heart Health Check straight away.
If you’re still not sure what your BMI is, answer “Don’t know”
Note: If you’ve taken your own blood glucose (sugar) using an at home kit and had a high reading this is not a clinical diagnosis of pre-diabetes or diabetes and you should answer “Don’t know” to this question.
Your Heart Health Report will give you more information about this risk factor and how you can get it measured.
Note: If you’ve taken your own cholesterol using an at home kit and had a high reading this is not a clinical diagnosis and you should answer “Don’t know” to this question.
Your Heart Health Report will give you more information about this risk factor and how you can get it measured.
Note: If you’ve taken your own blood pressure at home without support from your GP surgery and had a high reading this is not a diagnosis of high blood pressure, which can only be done by a health care professional. You should answer “Don’t know” to this question.
Your Heart Health Report will give you more information about this risk factor and how you can get it measured.